Cook yellow onions slowly in 1 T butter in a small sauce pan for 5 minutes, until tender and translucent but not browned. Stir in the shallots or onions, and garlic, and cook slowly for 1 minute more. Set aside.
Dry the scallops (or shrimp) and cut into ¼ inch pieces. Sprinkle with salt and pepper just before cooking, then roll in flour, and shake off excess flour.
Saute the scallops (or shrimp) quickly in very hot butter and oil for 2 minutes to brown them slightly.
Pour the wine into the skillet with the scallops. Add the herbs and the cooked onion mixture. Cover the skillet and simmer for 5 minutes. Then uncover, and if necessary boil down the sauce rapidly for a minute until it is lightly thickened. Correct seasoning, and discard bay leaf.
Spoon the scallops and sauce into the shells. Sprinkle with cheese and dot with 2 T butter cut into pieces. Just before serving, run under a moderately hot broiler for 3 to 4 minutes to heat through, and brown the cheese slightly.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (305g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 314 (64%)|
|Amt Per Serving||% DV|
|Total Fat 34.9g||46 %|
|Saturated Fat 20.2g||101 %|
|Monounsaturated Fat 10.6g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 83.9mg||26 %|
|Sodium 262.6mg||9 %|
|Potassium 105.3mg||3 %|
|Total Carbohydrate 31.5g||9 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 30.3g|
|Protein 6.6g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 490
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