This one-pot hearty meal can easily be altered to meet your family's tastes. Try subbing ground turkey breast for the beef and whole-wheat spirals or wagon wheels for the elbow macaroni.
In a large skillet, cook beef and onion until meat is browned, about 10 minutes; drain off fat. Stir in undrained stewed tomatoes, tomato sauce, chili peppers, chili powder and cumin; bring to a boil.
Stir in uncooked macaroni and kidney beans. Return to a boil, reduce heat, cover and simmer until macaroni is tender, about 15 minutes.
To serve, spoon into bowls and sprinkle with grated Parmesan. Yields about 1 1/4 cups of chili and 1 1/3 tablespoons of topping per serving.
Servings: 6
Preparation Time: 18 min
Cooking Time: 30 min
Level of Difficulty: Easy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (601g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 447 | ||
Calories from Fat: 77 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 68.3mg | 21 % | |
Sodium 2350.2mg | 81 % | |
Potassium 1928.1mg | 51 % | |
Total Carbohydrate 65.6g | 19 % | |
Dietary Fiber 11.3g | 45 % | |
Sugars, other 54.3g | ||
Protein 31.3g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 447
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