This one-pot hearty meal can easily be altered to meet your family's tastes. Try subbing ground turkey breast for the beef and whole-wheat spirals or wagon wheels for the elbow macaroni.
In a large skillet, cook beef and onion until meat is browned, about 10 minutes; drain off fat. Stir in undrained stewed tomatoes, tomato sauce, chili peppers, chili powder and cumin; bring to a boil.
Stir in uncooked macaroni and kidney beans. Return to a boil, reduce heat, cover and simmer until macaroni is tender, about 15 minutes.
To serve, spoon into bowls and sprinkle with grated Parmesan. Yields about 1 1/4 cups of chili and 1 1/3 tablespoons of topping per serving.
Preparation Time: 18 min
Cooking Time: 30 min
Level of Difficulty: Easy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (601g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 77 (17%)|
|Amt Per Serving||% DV|
|Total Fat 8.6g||11 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 68.3mg||21 %|
|Sodium 2350.2mg||81 %|
|Potassium 1928.1mg||51 %|
|Total Carbohydrate 65.6g||19 %|
|Dietary Fiber 11.3g||45 %|
|Sugars, other 54.3g|
|Protein 31.3g||45 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 447
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