ESSENCE OF EMERIL SHOW#EE2307 In a large sauce pot, heat the olive oil. When the oil is smoking hot, add the onions, corn, shallots, garlic, celery and saute for 1 minute. Season with Essence. Add the stock, andbay leaves. Season with salt and pepper. Bring the mixture to a boil. Whisk in the milk, cream, and crab boil. Bring back to a boil, reduce to a simmer. Simmer for 5 to 7 minutes. Whisk in the roux, 1 tablespoon at a time. Reduce the heat to low and continue to cook, whisking until the mixture thickens. Stir in the crab meat, green onions, and Worcestershire and simmer for to 8 minutes. Reseason if needed. Ladle into a shallow bowl and garnish with chives. Yield: 4 servings Posted to recipelu-digest by molony
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (466g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 855 (77%)|
|Amt Per Serving||% DV|
|Total Fat 95g||127 %|
|Saturated Fat 57.1g||286 %|
|Monounsaturated Fat 28.8g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 335.8mg||103 %|
|Sodium 340.2mg||12 %|
|Potassium 1201.4mg||32 %|
|Total Carbohydrate 60.2g||18 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 53.8g|
|Protein 14.5g||21 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1114
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