Quick and easy
Mix first 3 ingredients together until smooth consistency batter.
Add remaining ingredient, mix.
Heat frypan with small about of oil.
Add heaped tablespoon of the batter and cook until underside is brown, turn and repeat on other side.
Serve with relish and salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (179g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 345 | ||
Calories from Fat: 59 (17%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.6g | 9 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 35.2mg | 11 % | |
Sodium 82.1mg | 3 % | |
Potassium 775.7mg | 20 % | |
Total Carbohydrate 53.1g | 16 % | |
Dietary Fiber 8.8g | 35 % | |
Sugars, other 44.3g | ||
Protein 18.5g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 345
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.