1. Combine corn bread mix and salad dressing mix and put in pie pan.
2. Pour milk into shallow bowl. Dip chicken in milk and then coat with Ranch/corn bread mix.
3. In large skillet over medium-high heat, brown chicken in oil on both sides, then cook, uncovered, over medium heat for 6-7 minutes on each side or until juices run clear.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (456g)|
|Recipe Makes: 4|
|Calories from Fat: 140 (21%)|
|Amt Per Serving||% DV|
|Total Fat 15.6g||21 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 256.8mg||79 %|
|Sodium 724.4mg||25 %|
|Potassium 1062.5mg||28 %|
|Total Carbohydrate 29.9g||9 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 28.5g|
|Protein 92g||131 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 654
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