Try this Corn Cakes with Sun Dried Tomatoes/goat Cheese recipe, or contribute your own.
Suggest a better descriptionCombine tomatoes and 3/4 cup boiling water. Let stand for 30 minutes. Drain. Mince tomatoes and set aside. Cut whole kernels form ears of corn to measure 1 cup. Arrange corn in a vegetable steamer over boiling water, cover and steam 5 mins. or until tender. Combine tomatoes, cut corn and garlic toss well. Combine cornmeal and next 5 ingredients large bowl. Stir well. Add corn mixture, stirring just until combined. Set aside. Combine milk and next 3 ingredients in the container of electric blender; Cover and process until smooth. Add to cornmeal mixture, stirring just until dry ingredients are moistened. Let stand for 15 mins. Spoon 2 T of batter per corn cake onto a hot griddle. Cook for 2 1/2 mins or until the tops are covered w/ bubbles and edges look cooked. Turn corn cakes and cook an additional 2 1/2 mins. or until browned. Board: FOOD BB Topic: FOOD SOFTWARE Subject: RR-MM-SWEET POTATOES To: ALL Date: 11/07 From: GDGX73C TIG MEANS Time: 2:30 PM File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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Serving Size: 1 Serving (236g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 212 | ||
Calories from Fat: 24 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 1.6mg | 1 % | |
Sodium 264mg | 9 % | |
Potassium 567.4mg | 15 % | |
Total Carbohydrate 34.4g | 10 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 30g | ||
Protein 14.9g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 212
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