Coat a large pot with non stick cooking spray and sauté` onion, celery, bell pepper, and garlic until tender. Add corn, tomatoes with green chilies, tomato paste, shrimp, crabmeat and seasonings. Mix everything together. Add chicken broth and bring to a boil. Lower heat to a simmer and cook for 1 hour, adding water as needed to keep the consistency soupy. Add green onions and simmer for 15 more minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (416g)|
|Recipe Makes: 8|
|Calories from Fat: 15 (9%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 108.6mg||33 %|
|Sodium 726.8mg||25 %|
|Potassium 683.9mg||18 %|
|Total Carbohydrate 11.6g||3 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 9.2g|
|Protein 24.1g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 158
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe