Coat a large pot with non stick cooking spray and sauté` onion, celery, bell pepper, and garlic until tender. Add corn, tomatoes with green chilies, tomato paste, shrimp, crabmeat and seasonings. Mix everything together. Add chicken broth and bring to a boil. Lower heat to a simmer and cook for 1 hour, adding water as needed to keep the consistency soupy. Add green onions and simmer for 15 more minutes.
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|Serving Size: 1 Serving (416g)|
|Recipe Makes: 8|
|Calories from Fat: 15 (9%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 108.6mg||33 %|
|Sodium 726.8mg||25 %|
|Potassium 683.9mg||18 %|
|Total Carbohydrate 11.6g||3 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 9.2g|
|Protein 24.1g||34 %|
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Calories per serving: 158
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