1. Pre-heat the oven to 350. Spray an 8inch round baking dish with nonstick cooking apray; place it in the oven.
2. Combine eggs, flour, sugar, and pepper in a large bowl; beat until smooth. Stir in both corns, cheese, and milk. Pour into the hot dish.
3. Bake uncovered , 55 mins. Let stand 15 mins.
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|Serving Size: 1 Serving (214g)|
|Recipe Makes: 6|
|Calories from Fat: 183 (49%)|
|Amt Per Serving||% DV|
|Total Fat 20.3g||27 %|
|Saturated Fat 10.9g||55 %|
|Monounsaturated Fat 6.2g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 257.7mg||79 %|
|Sodium 564.2mg||19 %|
|Potassium 317.1mg||8 %|
|Total Carbohydrate 30.1g||9 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 28g|
|Protein 20.5g||29 %|
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Calories per serving: 370
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