Preheat a panini press or Griddler, etc.
Spatchcock the hen: Using kitchen shears, carefully cut out the backbone of the hen. Go up one side, then carefully repeat on the other and remove.
Butterfly the game head and season the way you like (poultry seasoning or just salt and pepper) primarily on the non-skin side.
Lightly spray press top and botton with non-stick spray (important for color/crunch).
Place hen, skin side up, onto press and close lid. Press hard to start flattening process. Place weight on top nof press (I use a couple of stacked iron skillets).
Cook 12 minutes.
Remove and serve with favorite sides. Quick, crispy, delicious!
Thanks for the tips Alton!
Quick and easy. Juicy and crispy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (337g)|
|Recipe Makes: 1|
|Calories from Fat: 428 (63%)|
|Amt Per Serving||% DV|
|Total Fat 47.6g||63 %|
|Saturated Fat 13.1g||66 %|
|Monounsaturated Fat 21g|
|Polyunsanturated Fat 9.4g|
|Cholesterol 339.4mg||104 %|
|Sodium 205.3mg||7 %|
|Potassium 793mg||21 %|
|Total Carbohydrate 0.1g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.1g|
|Protein 57.6g||82 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 677
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