Try this Cornmeal Crusted Skate with Rice Noodle And Pea Salad recipe, or contribute your own.
Suggest a better description* Note: See the "Rice Noodle And Pea Salad" and "Lemon Grass Caper Brown Butter Vinaigrette" recipes which are included in this collection. Season the skate with salt and pepper and dredge in the cornmeal. In a hot nonstick pan add oil and saute skate for about 5 minutes a side until golden brown. Place skate on top of Rice Noodle And Pea Salad. Drizzle with Brown Butter Vinaigrette and garnish with pink peppercorns. This recipe yields 4 servings. Suggested Wine: Blanck, Pinot Blanc dAlsace, 1997 Comments: The original recipe title as listed is "Cornmeal Crusted Skate With Rice Noodle And Pea Salad Lemon Grass Caper Brown Butter Vinaigrette". Recipe Source: EAST MEETS WEST with Ming Tsai From the TV FOOD NETWORK - (Show # MT-1A31) Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 01-21-1999 Recipe by: Ming Tsai
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Serving Size: 1 Serving (10g) | ||
Recipe Makes: 4 servings | ||
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Calories: 37 | ||
Calories from Fat: 2 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.8mg | 0 % | |
Potassium 16.7mg | 0 % | |
Total Carbohydrate 7.9g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 7.5g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 37
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