From Publix.
Combine flour and seasoned salt in shallow bowl. Place eggs in second bowl and bread crumbs in third bowl. Preheat large saute pan on medium 1-2 minutes.
Dredge each steak in flour. Dip into eggs; let excess drip off. Dredge in bread crumbs (wash hands). Place oil in pan and then add steaks; cook 3-4 minutes on each side or until golden. Remove from pan; cover to keep warm.
Stir in gravy mix and gradually add milk and water, stirring continually, until gravy is smooth. Reduce heat to low; cook and stir 2-3 minutes until hot. Serve gravy over steaks.
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Serving Size: 1 Serving (347g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 695 | ||
Calories from Fat: 450 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50g | 67 % | |
Saturated Fat 16.6g | 83 % | |
Monounsaturated Fat 23.1g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 149.7mg | 46 % | |
Sodium 783.2mg | 27 % | |
Potassium 723mg | 19 % | |
Total Carbohydrate 13.9g | 4 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 13.2g | ||
Protein 44.6g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 695
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