Pg 143 of South Beach Gluten Free Slow Cooker
1. Place potatoes in bottom of a greased 4 quart slow cooker; top with carrots, celery & onion slices. Place ground beef on top.
2. In a med bowl, whisk together milk, broth, flour, salt and pepper and pour over ground beef.
3. Cover and cook on low for 6-8 hours. In the last 2 hrs, vent slow cooker lid with a chopstick to allow excess water to escape.
PER SERVING: Calories 417; Fat 16g; Protein 30g; Sodium 555 mg; Fiber: 6g; Carbs: 36g; sugar: 10g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (534g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 788 | ||
Calories from Fat: 403 (51%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 44.8g | 60 % | |
Saturated Fat 16g | 80 % | |
Monounsaturated Fat 18.4g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 208.6mg | 64 % | |
Sodium 445.6mg | 15 % | |
Potassium 1521mg | 40 % | |
Total Carbohydrate 37g | 11 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 32.1g | ||
Protein 56.9g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 788
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.