Make sure you double pick the crab meat to get all the shells out.
Combine all except shredded cheddar cheese and old bay
Spread in a casserole dish and top with Cheddar, bake 25-30 minutes at 325.
Remove from oven and sprinkle with Old Bay
Serve with sliced pita bread.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (61g)|
|Recipe Makes: 20 Servings|
|Calories from Fat: 105 (77%)|
|Amt Per Serving||% DV|
|Total Fat 11.6g||16 %|
|Saturated Fat 6.2g||31 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 1g|
|Cholesterol 50.9mg||16 %|
|Sodium 217.1mg||7 %|
|Potassium 122.6mg||3 %|
|Total Carbohydrate 2g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 2g|
|Protein 6.4g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 137
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