Preheat oven to 400F.
Combine the butter and flour in a skillet over medium heat.
Stir for 3 to 4 minutes, or until well blended.
Add the onions, celery, salt, and cayenne.
Cook, stirring for 3 to 4 minutes, or until slightly soft.
Add the milk.
Stir for 3 to 4 minutes, or until the sauce thickens slightly.
Add the crabmeat, parsley, and green onions.
Stir and cook for about 1 minute.
Remove from the heat.
Pour the mixture into a 9-inch glass pie dish or 6 small ramekins.
Combine the bread crumbs and the rub.
Sprinkle over the top of the crabmeat mixture.
Sprinkle the cheese over the bread crumbs.
Bake for about 20 minutes or until bubbly and brown.
Remove from the oven and let stand for 2 minutes before serving.
*see recipe for "Emeril's Essence" under marinades, sauces, spices, rubs for "rustic dry rub seasoning"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (155g)|
|Recipe Makes: 6|
|Calories from Fat: 91 (36%)|
|Amt Per Serving||% DV|
|Total Fat 10.1g||13 %|
|Saturated Fat 5.7g||29 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 57.5mg||18 %|
|Sodium 904.2mg||31 %|
|Potassium 304.9mg||8 %|
|Total Carbohydrate 18.2g||5 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 16.5g|
|Protein 22g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 255
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