Fruit, veggies, and healthy additives for your well being
Time to prepare will depend on prep required for you specific blender. I used a Vitamix.
Place ingredients into the blender in order as listed.
1st. Use liquids
2nd. Herbs and flavor items
3rd. Fresh fruits and vegetables, 4th. Frozen items on top
Cap, blend, enjoy!
Blend as directed by blender manufacturer for smoothies
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (428g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 175 | ||
Calories from Fat: 25 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 89mg | 3 % | |
Potassium 443mg | 12 % | |
Total Carbohydrate 39.9g | 12 % | |
Dietary Fiber 7.1g | 28 % | |
Sugars, other 32.8g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 175
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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