Try this Cranberry Pecan Muffins with Tofu recipe, or contribute your own.
Suggest a better descriptionMMMMM--------------------ORANGE PECAN TOPPING------------------------- 3 tb Unrefined cane sugar 1 ts Orange rind zest 1/4 ts Cinnamon 1 tb Finely chopped pecans 1/2 ts Vanilla extract 1. TOPPING: Mix all ingredients together in a small bowl. 2. MUFFINS: Position a rack in the center of the oven and preheat to 350F. Coat the muffin tin with cooking spray. 3. Sift flours, baking soda, baking powder and salt into a large bowl. 4. In a separate bowl, whisk together Baking Blend, canola oil, apple sauce, sugar, lemon rind, and lemon juice. Make a well in the middle of the flour mixture and add the wet ingredients to the dry ingredients. Mix lightly with a wire whisk, just to blend. Dont over mix, batter will be tough. Fold in cranberries. 5. Fill muffin tins 2/3 cups full. Sprinkle with topping. Bake for about 20 minutes or until the tops of the muffins are golden and spring back to the touch or a cake tester inserted in the center comes out clean. Cool the muffins in the pan for about 5 minutes, then use a fork to gently lift them out of the pan. 24% cff - Nutritional Analysis, Each muffin: 150 cals, 3g protein, 25g carbs, 4g fat, 0 cholesterol. Akashas notes: "This is a great muffin, especially when cranberries are in season. I usually keep some cranberries in the freezer after the season is over just for emergencies. These muffins are also great with any type of seasonal fresh fruit: chopped apples, fresh blueberries or mangoes, peaches, plums or apricots." The Art of Tofu: Celebrated Vegetarian Recipes from Around the World by Akasha Richmond (1997 Morinaga Pubs) Internet source: www.morinu.com MC/KITPATH Recipe by: Akasha Richmond 1997 Posted to EAT-LF Digest by PatHanneman
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Serving Size: 1 Serving (27g) | ||
Recipe Makes: 12 servings | ||
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Calories: 105 | ||
Calories from Fat: 34 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 135.8mg | 5 % | |
Potassium 40.4mg | 1 % | |
Total Carbohydrate 15.7g | 5 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 14.7g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 105
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