THIS IS ONE FROM CALORIE KING
Directions:
Preheat oven to 425ºF. Grease a medium casserole dish.
Melt butter in a large saucepan. Add onion and cook over medium heat until soft. Add rice; cook for 2 minutes. Add broth; bring to a boil for 2 minutes. Stir in remaining ingredients, except Parmesan cheese.
Pour mixture into casserole dish. Cover and bake for 30 minutes. Stir in cheese. Serve immediately.
Author:
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Serving Size: 1 Serving (205g) | ||
Recipe Makes: 4 | ||
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Calories: 297 | ||
Calories from Fat: 61 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.7g | 9 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 16.4mg | 5 % | |
Sodium 298.8mg | 10 % | |
Potassium 245.2mg | 6 % | |
Total Carbohydrate 56.2g | 17 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 52.5g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 297
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