Try this Crawfish Tasso Saute recipe, or contribute your own.
Suggest a better descriptionHeat oil over high heat in saute pan. Saute onion and next six ingredients until clear, browning slightly. Add garlic and next three ingredients; cook until liquid is almost reduced and crawfish are hot. Add green onion, parsley and butter. Heating until butter melts. Serve with seasoned rice, or pasta Source: Cajun Revalations Chef; Patrick Mould Recipe By : Rhonda Guilbeaux File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (100g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 180 | ||
Calories from Fat: 138 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.3g | 20 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 60.8mg | 19 % | |
Sodium 650.7mg | 22 % | |
Potassium 195.4mg | 5 % | |
Total Carbohydrate 4g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 3.5g | ||
Protein 6.8g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 180
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