Crazy Healthy Cinnamon Banana Pancakes

Crazy Healthy Cinnamon Banana Pancakes

Ready in 15 minutes
4.1 avg, 17 review(s) 76% would make again

Top-ranked recipe named "Crazy Healthy Cinnamon Banana Pancakes"

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These pancakes are stuffed with lots of fresh bananas, and made from whole wheat flour. They are also fat and sugar free, but loaded with heart-healthy ingredients. The cinnamon stabilizes blood sugar spikes, while the fiber in the flour lowers cholesterol. This recipe was created for kids so don't be surprised if they can't tell that they are eating healthy food!

"These are great. Very sticky batter and very brown color, but fantastic taste. Even my relatively picky 3 year old loved them! And, low glycemic index so said 3 year old wasn't bouncing off the walls."

- Artolsav

Ingredients

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1 cup white whole wheat flour
2 tablespoons granulated Splenda
1/2 teaspoon molasses
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
2 tablespoons Egg Beaters
1 cup water
2 tablespoons unsweetened applesauce
2 large very ripe bananas; chopped finely
Nonstick cooking spray

Original recipe makes 4 Servings

Servings  

Preparation

1. In a bowl, combine the Splenda, molasses, salt, cinnamon, Egg Beaters, water, applesauce, and bananas, and whisk until uniform.

2. Add the flour and baking powder and gently fold together until just combined, but no longer or your pancakes will be tough.

3. Heat a large sauté pan or griddle, and spray lightly with nonstick cooking spray.

4. Using a ¼ cup measurement, pour batter onto the hot pan to make eight pancakes.

5. When the pancakes have lots of holes on the top and are dry and not glossy/wet anymore, peek under the pancake with a spatula and see if the bottom is deep golden brown.

6. If it is, then flip the pancake and cook for another 1-2 minutes.

7. Serve while hot with sugar-free maple syrup, butter spray, fresh banana slices, and cinnamon sprinkles if desired.

Credits

Added on Award Medal

Cinnamon Banana Pancakes photo by cheflaurelhudson cheflaurelhudson

Calories Per Serving: 225 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Delicious and nutritious! My husband gobbled it up and went back for seconds. Thank you!
mayamurphy 3 months ago
The Splenda and egg beaters ruin the 'healthy' aspect. Maybe if your goal is to lose weight, but then you should avoid pancakes. And the cooking spray is unhealthy too. Though the bananas are a great substitute for oil.
amyloupinterich 10 months ago
These were great!! I added almond butter, and only 2 tablespoon of Splenda! It was a great change up in my breakfast!
CookCorinne 1 year ago
Pretty good! Surprised...
jshelton9 1 year ago
kimberlyann1 1 year ago
wvale 1 year ago
I will try sounds delicious!
jessicacovington 1 year ago
Splenda and egg beaters are fake 'foods' and not nutritional at all! This isn't a healthy recipe for healthy, growing children. And children NEED fat for brain development.
jsnider 1 year ago
feliciawilson 2 years ago
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