Thrive recipe
1. Place a large stockpot over medium heat. Sprinkle the bottom with a pinch of salt and heat for 1 minute. Add the oil and heat for 30 seconds, don't let it smoke.
2. Add the asparagus, celery, onion, and sauté for 6-10 minutes until the celery is soft. Add the stock and bay leaf, bring to a boil, reduce heat and simmer for 30 minutes.
Prepare thick cashew cream
3. Add the thick cashew cream and simmer for another 10 minutes.
4. Process in batches, add spinach n the last round of blending.
Need to have soaked cashews ready.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (369g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 90 | ||
Calories from Fat: 62 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 1298.9mg | 45 % | |
Potassium 127.6mg | 3 % | |
Total Carbohydrate 7.2g | 2 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 6.3g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 90
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