Try this Cream of Carrot Soup recipe, or contribute your own.
Suggest a better descriptionHeat the margarine or water in a large saucepan. Cook the onion for 5 minutes over low heat, or until soft. Add the carrots and potato, cover, and simmer for 5 to 10 minutes. Add the broth, cover, and simmer about 20 minutes, or until vegetables are tender. Pour the soup through a sieve or colander, reserving the stock for later. Puree the vegetables in a blender or food processor and return them to the saucepan. Add the soy milk, then gradually add the reserved stock until the soup reaches desired consistency. Flavor with the remaining ingredients. Reheat slowly and serve. Preparation time: 45 minutes Source: The Compassionate Cook - by Ingrid Newkirk and PETA Typed for you by Karen Mintzias
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Serving Size: 1 Serving (196g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 27 | ||
Calories from Fat: 3 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 662.8mg | 23 % | |
Potassium 54.9mg | 1 % | |
Total Carbohydrate 5.2g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 4.8g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 27
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