Try this Cream-Of Soup Recipe recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients and store in an air-tight container. Actually, a cool whip container works great. To use: combine 1/3 cup mix (stir before measuring) and 1 1/4 cups water. Cook on low heat until thick. Mixture will be very thick and is equal to 1 can condensed "cream-of" soups. Notes: If my recipe calls for cream of chicken soup, I often add about 1/4 cup finely chopped chicken/turkey to this. If my recipe calls for cream of broccoli/asparagus/celery soup, I might puree some cooked vegetable and add to it. (For broccoli...puree about a stalk of leftover broccoli; for asparagus, use the drained juice and 2 stalks of canned; for celery, saute 2 sliced stalks in margerine until tender.) Cream of mushroom...I drain a small can of chopped mushrooms, add enough water to make 1 1/4 cups, and then after all is thick, I add the mushrooms themselves. This is the one I use most often.... Believe me, Ive used this lots and lots. Cooking for a "heart" patient as well as an "allergic" one...this recipe has good common items in it. It wont work for the milk-allergic, but for peanut/salt/fat diet...its great. And you know, its a whole lot cheaper than the "cream of" soups that now sell for about a dollar a can.... Posted to EAT-L Digest by "Sharon H. Frye"
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Serving Size: 1 Serving (195g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 707 | ||
Calories from Fat: 10 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 24.5mg | 8 % | |
Sodium 753.4mg | 26 % | |
Potassium 2492.4mg | 66 % | |
Total Carbohydrate 123.6g | 36 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 122g | ||
Protein 48.8g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 707
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