Try this Cream of Wheat Pancakes recipe, or contribute your own.
Suggest a better descriptionSpray griddle with cooking spray. In bowl, combine pancake mix and cereal. Blend milk, egg and vegetable oil; stir into cereal mixture. Pour scant 1/4 c batter onto hot griddle for each pancake. cook until bubbly, turn and cook until goldern brown. Repeat with remaining batter. NOTES : If desired top with fruit, and serve topped with yogurt mixed with honey- 2 (8 oz) container nonfat yogurt,any flavor & 2 Tbls. Honey. Recipe by: Nabisco Posted to MC-Recipe Digest V1 #478 by louiseh@juno.com on Feb 09, 1997.
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Serving Size: 1 Serving (438g) | ||
Recipe Makes: 6 | ||
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Calories: 697 | ||
Calories from Fat: 155 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.2g | 23 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 235mg | 72 % | |
Sodium 1440.5mg | 50 % | |
Potassium 497.1mg | 13 % | |
Total Carbohydrate 111.8g | 33 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 107.3g | ||
Protein 22g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 697
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