Melt oil and stir in flour making paste. Add broth slowly stirring well. Heat until mixture becomes thick, add chicken, eggs and vegetables (I usually take a handful of whatever frozen veggies I have on hand - usually corn, lima beans, peas, broccoli, string beans, mushrooms*, etc.). Cook, covered, on a low heat until all ingredients are heated. I season to taste with a little salt, and if I feel exotic, I put in some tarragon. This goes well over rice or noodles and freezes well. *I buy a lot of my produce from a truck near my office. They sell in set quantities only and I am frequently taking home 2 pounds of mushrooms when I wont be needing that many. If I cant use them up in a short time and they start to look yucky, I wash them, slice them and throw them into a zip-lock bag. This goes into the freezer and whenever I need mushrooms for a recipe, I just grab the amount I need and keep the rest in the freezer. Posted to JEWISH-FOOD digest Volume 98 #013 by Judith.Trachtman@cbis.ece.drexel.edu (Judy Trachtman) on Jan 7, 1998
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1671g)|
|Recipe Makes: 1|
|Calories from Fat: 1287 (61%)|
|Amt Per Serving||% DV|
|Total Fat 143g||191 %|
|Saturated Fat 42.6g||213 %|
|Monounsaturated Fat 56.5g|
|Polyunsanturated Fat 24.8g|
|Cholesterol 3508.5mg||1080 %|
|Sodium 3220.8mg||111 %|
|Potassium 2008mg||53 %|
|Total Carbohydrate 20.7g||6 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 20.2g|
|Protein 182.1g||260 %|
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Calories per serving: 2122
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cmimplementAs postal office workers, my husband are always looking for FAST, HEALTHLY and little ingredients recipes. We have large quantities of vegies, chicken, noodles, etc... and are always lookin' for ways to spice it up!! Excellent for us.turned out yummy!! I think I will pass on my homemade greenchile recipe to you folks. It is large qty, fast, delicious etc... Thank you for the down-to-earth website for recipes!! Thornton, CO8y ago