Cut or tear dried beef into bite-size pieces. Set aside. Melt butter in saucepan over low heat. Sprinkle in flour; stir until smooth. Stir in beef. Stir for 1 to 2 minutes. Add milk slowly, stirring constantly. Stir in Worcestershire. Increase heat to medium and cook, stirring, until mixture thickens and comes to a boil. Spoon over toast and serve. Yield: 2 servings. Recipe Source: St. Louis Post-Dispatch - 10-05-1998 Formatted for MasterCook by Susan Wolfe - firstname.lastname@example.org
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|Serving Size: 1 Serving (207g)|
|Recipe Makes: 2|
|Calories from Fat: 234 (51%)|
|Amt Per Serving||% DV|
|Total Fat 26g||35 %|
|Saturated Fat 9.3g||46 %|
|Monounsaturated Fat 10.3g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 137.7mg||42 %|
|Sodium 4032.5mg||139 %|
|Potassium 400.5mg||11 %|
|Total Carbohydrate 11.4g||3 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 11.2g|
|Protein 45.6g||65 %|
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Calories per serving: 459
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