This creamy breakfast parfait with fresh berries is a healthy and guilt free way to start your morning.
1. Mix together quinoa, yogurt, vanilla, and cinnamon. 2. Spoon half of the quinoa mixture into a glass, then half of the blueberries and walnuts. 3. Repeat the layers, ending with walnuts.
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|Serving Size: 1 Serving (236g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 193 (53%)|
|Amt Per Serving||% DV|
|Total Fat 21.4g||29 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 11.1g|
|Cholesterol 5.5mg||2 %|
|Sodium 70.7mg||2 %|
|Potassium 538.3mg||14 %|
|Total Carbohydrate 31.2g||9 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 25.9g|
|Protein 15.9g||23 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 366
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