Try this Creamy Cauliflower Mashed Potatoes recipe, or contribute your own.
Suggest a better descriptionChop up the cauliflower into florets. Place them in a saucepan of boiling water along with the garlic and cook for about 6 minutes.
Drain off the liquid and put the florets in a blender. Add the butter, salt, pepper, and 1/2 of the skim milk. Puree until mostly creamy but with some slight lumps for texture. Add the extra milk as needed during the blending.
From: Dash Diet Weight Loss Solutions
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (167g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 54 | ||
Calories from Fat: 11 (20%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.2g | 2 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 2.5mg | 1 % | |
Sodium 424.4mg | 15 % | |
Potassium 486.2mg | 13 % | |
Total Carbohydrate 9.7g | 3 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 5.9g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 54
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.