Heat the butter and oil in a frying pan over a moderate heat, saute the chicken for 15 minutes, then add the onions and garlic and saute for another 5 minutes or until softened. Cook the pasta as per pack instructions, adding the asparagus 1 minute before the cooking time is complete. Drain the pasta, reserving 75ml-125ml (3-4fl oz) of the liquid. Add to the pan along with the mascarpone, seasoning and zest. Stir to combine, then heat through. Sprinkle with parsley and serve immediately. NOTES : A quick and easy to prepare dish, comprising of pasta, asparagus,chicken and mascarpone cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (235g)|
|Recipe Makes: 4|
|Calories from Fat: 102 (23%)|
|Amt Per Serving||% DV|
|Total Fat 11.3g||15 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 134.4mg||41 %|
|Sodium 121.3mg||4 %|
|Potassium 453.6mg||12 %|
|Total Carbohydrate 55.9g||16 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 54.6g|
|Protein 27.8g||40 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 439
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!