Try this Creamy Chicken-And-Rice Casserole recipe, or contribute your own.
Suggest a better descriptionCook rice mix in a large nonstick skillet according to package directions, using 1 tablespoon margarine and 2-1/4 cups hot water. Remove mixture from skillet; set aside. Wipe skillet with a paper towel. Coat the skillet with cooking spray, and place over high heat until hot. Add chicken, mushrooms, and garlic powder; saute 6 minutes or until chicken loses its pink color. Combine rice mixture, chicken mixture, sour cream, pepper, and soup in a bowl; stir well. Spoon mixture into a 2-quart casserole coated with cooking spray. Combine cracker crumbs, margarine, and poppy seeds; stir well, and sprinkle over chicken mixture. Bake at 350 degrees for 35 minutes or until thoroughly heated. Yield: 6 servings (serving size: 1-1/3 cups). Per serving: 241 Calories; 8g Fat (32% calories from fat); 24g Protein; 15g Carbohydrate; 58mg Cholesterol; 688mg Sodium NOTES : Make-Ahead Tips: You can assemble the casserole ahead of time, omitting the cracker-crumb mixture; cover and chill in the refrigerator or freeze (thaw frozen casserole overnight in refrigerator). Let stand at room temperature 30 minutes; top with cracker-crumb mixture, and bake as directed. Recipe by: Cooking Light, Jan/Feb 1995, page 62 Posted to MC-Recipe Digest V1 #393 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (388g) | ||
Recipe Makes: 6 | ||
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Calories: 296 | ||
Calories from Fat: 132 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.7g | 20 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 81.4mg | 25 % | |
Sodium 290.4mg | 10 % | |
Potassium 402.7mg | 11 % | |
Total Carbohydrate 13.9g | 4 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 12.7g | ||
Protein 26.6g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 296
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