Creamy Crab-And-Artichoke Dip

Ready in 1h

Try this Creamy Crab-And-Artichoke Dip recipe, or contribute your own.


3 tb fresh Parmesan cheese; Grated
1 ts Worcestershire Sauce
1/2 lb Fresh crabmeat; lump, shelled
1 1/2 ts horseradish; Prepared
1 14-oz can Artichoke hearts
1 Garlic; minced
1 tb Lemon juice
1/3 c Nonfat mayonnaise
1/3 c Low-fat sour cream

Original recipe makes 40



Combine all of the ingredients in a bowl, and stir well. Spoon mixture into a 1-quart casserole. Cover with heavy-duty plastic wrap, and vent. Microwave at MEDIUM (50% power) for 6 to 7 minutes, rotating the dish a half-turn after 3 minutes. Yield: 2-1/2 cups (serving size: 1 tablespoon). Per serving: 14 Calories; 0g Fat (14% calories from fat); 2g Protein; 2g Carbohydrate; 5mg Cholesterol; 60mg Sodium Serving Ideas : Serve warm with bagel or pita chips. Recipe by: Cooking Light, Nov/Dec 1994, page 153 Posted to MC-Recipe Digest V1 #434 by on Jan 28, 1997.

Verified by stevemur
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