Try this Creamy Herb Chicken recipe, or contribute your own.
Suggest a better descriptionI tried this last night and it was very yummy and fresh tasting! I got the recipe from Healthy Meals in Minutes. I served this with the Crumb Topped Potatoes (posted in separate message). In a large nonstick skillet, heat oil over medium heat. Add chicken; cook, turning once, until no longer pink, about 6 minutes. Remove chicken and place on a plate; cover with foil to keep warm. For the sauce, add onion to skillet and cook, stirring frequently, until softened, about 3 minutes. Stir in garlic, cumin, and pepper. Cook for 1 minute. Add broth, parsley, and chives to skillet; cook, stirring, until broth is reduced slightly, about 3 minutes. Return chicken to skillet and cook until heated through, about 3 minutes. Using a slotted spatula, place chicken on individual serving plates. Reduce heat to low. Whisk yogurt into skillet; cook, whisking constantly until sauce is heated through, about 30 seconds. Spoon yogurt sauce over chicken. Per Serving: Calories - 214 (25% from fat), Carbohydrates - 9g, Protein - 30g, Sodium - 187mg, Fat - 6g, Cholesterol - 69mg Posted to EAT-L Digest 10 Dec 96 From: Pamela Ramsey
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Serving Size: 1 Serving (2558g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2509 | ||
Calories from Fat: 368 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.9g | 55 % | |
Saturated Fat 11.9g | 60 % | |
Monounsaturated Fat 13.9g | ||
Polyunsanturated Fat 8.2g | ||
Cholesterol 1124.4mg | 346 % | |
Sodium 1859.9mg | 64 % | |
Potassium 6289.3mg | 166 % | |
Total Carbohydrate 41.1g | 12 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 39.5g | ||
Protein 465.6g | 665 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2509
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