Try this Creamy Mussel Soup recipe, or contribute your own.
Suggest a better description1. Place wine, chilli paste, lemon juice and garlic in a large saucepan and bring to the boil. Add mussels. Cook for 5 minutes. Discard any unopened mussels. Remove mussels from liquid and set aside. 2. Strain liquid through a fine sieve and return to a clean pan. Stir cream into wine mixture and bring to the boil. Reduce heat and simmer for 10 minutes 3. Remove mussel meat from shells and stir into soup mixture. Add dill and season with black pepper. Serve immediately. Recipe by: Super Food Ideas (Aussie Magazine)
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Serving Size: 1 Serving (269g) | ||
Recipe Makes: 4 servings | ||
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Calories: 347 | ||
Calories from Fat: 300 (86%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.3g | 44 % | |
Saturated Fat 20.7g | 104 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 123.3mg | 38 % | |
Sodium 36.7mg | 1 % | |
Potassium 122.3mg | 3 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 5.3g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 347
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