1. Cook pasta in boiling water according to package instructions or until firm to the bite. Rinse with cold water. Drain and place in serving bowl. 2. In medium nonstick skillet sprayed with vegetable spray, saute seafood just untill cooked, approximately 3 minutes. Set aside. 3. Add red and green peppers, onions, carrots and green onions to pasta. Add seafood. 4. Make the dressing: In small bowl combine yogurt, mayonnaise, dill, lemon juice, garlic and mustard. Pour over pasta. Toss and chill TIPS: firm fish filets can be used with or instead of mxed seafood. Be careful not to over cool. Grilled fish instead of sauteed makes an excellent variation. Make ahead>> Pasta salad and dressing can be prepared early in day. Do not toss untill ready to serve. From Rose Reisman Brings Home Light Pasta.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1992g)|
|Recipe Makes: 1|
|Calories from Fat: 339 (22%)|
|Amt Per Serving||% DV|
|Total Fat 37.7g||50 %|
|Saturated Fat 7.4g||37 %|
|Monounsaturated Fat 8.3g|
|Polyunsanturated Fat 17.1g|
|Cholesterol 284.9mg||88 %|
|Sodium 959.1mg||33 %|
|Potassium 2562.9mg||67 %|
|Total Carbohydrate 256g||75 %|
|Dietary Fiber 12.5g||50 %|
|Sugars, other 243.5g|
|Protein 57.4g||82 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1575
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