Wash peas and soak overnight in cold water. Drain peas. Place all ingredients in large pot, add 2 quarts water. Cook at least 2 hours or until peas are tender. Additional water may be needed . Serving Ideas : Serve with rice Recipe by: Southern but Light, 1989, p. 156 Posted to recipelu-digest Volume 01 Number 422 by Lou Parris
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|Serving Size: 1 Serving (222g)|
|Recipe Makes: 8|
|Calories from Fat: 28 (12%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 16.2mg||5 %|
|Sodium 287.1mg||10 %|
|Potassium 775.9mg||20 %|
|Total Carbohydrate 34.9g||10 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 28.5g|
|Protein 19.7g||28 %|
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Calories per serving: 242
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