Try this Creole Chicken in Coconut Sauce recipe, or contribute your own.
Suggest a better descriptionPre-heat the oven to 180C, 350F or Gas Mark 4. Heat the oil in a large frying pan and fry the chicken and onion for 3-4 minutes until browned. Add the Creole Seasoning and fry for a further 1-2 minutes. Remove the chicken and place in an ovenproof dish. Add the pepper, celery and pineapple to the pan and fry for 1-2 minutes. Stir in the flour and then gradually add the stock and coconut. Bring to the boil, stirring until thickened. Pour over the chicken. Cover and bake for 1 hour, stirring half way through. Serve with rice.
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Serving Size: 1 Serving (47g) | ||
Recipe Makes: 4 servings | ||
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Calories: 68 | ||
Calories from Fat: 42 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.2mg | 0 % | |
Potassium 45.2mg | 1 % | |
Total Carbohydrate 6.1g | 2 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 5.6g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 68
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