Try this Creole Favorite recipe, or contribute your own.
Suggest a better descriptionAccording to Creole custom, red beans and rice and laundry were always done on Mondays. This dish takes 4 hours to cook - time enough to get the laundry done. In a large pan, place beans with water to cover and cook to a boil. Add all ingredients except salt and rice. Lower heat and simmer for 4 hours or until tender. Remove from heat and remove bay leaves. Add salt to taste. Serve over hot cooked rice. Makes 6 servings Source: Boutique Bean Pot From The Cookie Ladys Files Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (253g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 181 | ||
Calories from Fat: 7 (4%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.8g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 73.6mg | 3 % | |
Potassium 55.7mg | 1 % | |
Total Carbohydrate 39.2g | 12 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 36.4g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 181
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.