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Suggest a better descriptionMelt shortening in a heavy saucepan over medium heat. Stir in flour, ham and green pepper. Simmer for 5 minutes, stirring constantly. Add remaining ingredients except rice. Bring to a boil. Press rice into liquid. Cover and simmer in 200 degree oven for 40 minutes. Serves 6. From . Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (247g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 174 | ||
Calories from Fat: 16 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0.8mg | 0 % | |
Sodium 165.6mg | 6 % | |
Potassium 297.7mg | 8 % | |
Total Carbohydrate 35.7g | 10 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 34.6g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 174
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