Low salt Creole seasoning
Mix dry ingredients together using a fork or place them in a jar, cover and shake it until they are mixed thoroughly. Store in a tightly covered container.
Variation: For Blackening Seasoning: Add 1 additional tablespoon paprika and 1 additional tablespoon black pepper.
Seafood Fry: Mix 3 tablespoons Creole seasoning with 1 cup masa (corn) flour, 1 cup all-purpose flour and 1 tablespoon kosher salt. The addition of ½ cup cornstarch will make the fry extra-crispy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (37g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 117 | ||
Calories from Fat: 17 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 171.3mg | 6 % | |
Potassium 459.7mg | 12 % | |
Total Carbohydrate 24.9g | 7 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 18.6g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 117
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