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Suggest a better descriptionPreheat oven to 350. Prepare a 13 x 9" pan with cooking spray; set aside. In a skillet, heat oil over medium heat. Add chicken, onions, bell peppers, and garlic. Cook until no pink remains in chicken and vegetables are tender. Stir tomato paste, crushed tomatoes, salt, basil, oregano, and black pepper. Simmer. Pour into prepared pan. Top with cheeses. In a small bowl, combine sour cream and Italian seasoning. Roll each triangle flat, slightly enlarging. Spread one teaspoon of sour cream mixture in each triangle. Roll up as directed on package. Place on top of cheese. Bake for 30 minutes. Per serving: 74 Calories (kcal); trace Total Fat; (3% calories from fat); 11g Protein; 8g Carbohydrate; 7mg Cholesterol; 475mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: Unknown Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (285g) | ||
Recipe Makes: 16 servings | ||
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Calories: 193 | ||
Calories from Fat: 9 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 5.4mg | 2 % | |
Sodium 1635.3mg | 56 % | |
Potassium 1772.7mg | 47 % | |
Total Carbohydrate 37g | 11 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 29.6g | ||
Protein 15.5g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 193
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