Very tasty
Place eggs, panko and flour in 3 breading trays.
Season fish with salt and pepper.
Working in bathes, dredge fish in flour, shaking off excess. Coat with egg, allowing excess to drip back into bowl. Coat w/panko, pressing to adhere. Transfer fish to a plate.
Heat 1/2 c. oil in large skillet over med high heat. Working in 2 batches and adding 1/4 c. oil between batches, cook fish until golden brown and cooked through, about 3 min per side.
transfer fish sticks to paper towel lined plate; season with salt.
*Can be breaded 2 days ahead. Cover and chill, or freeze in resealable plastic bags up to 3 months. Fish sticks can be cooked from frozen, cooking time will be slightly longer.
Serve with Pickle Juice Sauce and Dill Sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (289g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 881 | ||
Calories from Fat: 365 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.5g | 54 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 25.3g | ||
Polyunsanturated Fat 7.5g | ||
Cholesterol 160.2mg | 49 % | |
Sodium 985.6mg | 34 % | |
Potassium 670.7mg | 18 % | |
Total Carbohydrate 86.7g | 26 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 81.5g | ||
Protein 40.3g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 881
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