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In a bowl, mix the steak, baking soda and water,
and marinade in the refrigerator for 4 hours or overnight.
The baking soda will tenderize the meat.
Slice and discard the ends of the orange.
Slice the orange into 8 wedges, cut the fruit from the rind, and save
the fruit for other purposes.
Cut away the pith or white part of the rind, and discard.
Julienne the rind.
In a wok or flat pan, heat oil until smoking
To the steak, add the egg white and corn starch, and mix thoroughly.
In a bowl, mix sugar, vinegar, sherry, soy sauce, and 1 teaspoon of
corn starch.
Fry the beef in the hot wok for 20 seconds, remove, and drain.
Clean the oil with a slotted spoon.
Return the beef to the wok, and fry again for another 30 seconds,
remove,
and drain.
Discard the oil, and to what remains in the wok or flat pan, add
scallions, beef, sesame oil, sherry-soy sauce, orange rind, grand
marnier and chili paste.
Stir-fry for 30 seconds.
Remove from heat and serve immediately.
Serve: 4-6 with brown rice, vegetables and green salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (193g) | ||
Recipe Makes: 4 | ||
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Calories: 386 | ||
Calories from Fat: 104 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 37.4mg | 12 % | |
Sodium 563.5mg | 19 % | |
Potassium 291.7mg | 8 % | |
Total Carbohydrate 53.6g | 16 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 52.2g | ||
Protein 12.7g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 386
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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