Yummy veggie dish
Preheat oven to 375. Spray a bakingdish with cooking spray
Place quinoa in a fine mesh strainer and rinse thoroughly with cool water for 2 min and drain. In med saucepan, heat 2 t olive oil over med heat. Add quinoa and cook for a minute. The quinoa should dry out and pop a bit. Add chicken stock. Stir and bring to boil. Turn heat down and cook covered for 15 min. Remove pan from heat and let stand covered for 5 minutes.
Meanwhile in a large skillet, heat 1 T olive oil over med heat. Add onions and peppers and cook. Stir occasionally until soft about 7 min. Add garlic and zucchini and cook 3 more minutes.
Fluff quinoa with a fork and place in large bowl. Add onion mixture, beans, been chiles, tomatoes, corn, cumin, oregano, chili powder, lime juice and salt to taste. Mix thoroughly and transfer to. Prepared dish. Bake 30 minutes, top with cheese and bake 10 min more.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1301g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 757 | ||
Calories from Fat: 143 (19%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 15.9g | 21 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 33mg | 10 % | |
Sodium 500.9mg | 17 % | |
Potassium 2058.3mg | 54 % | |
Total Carbohydrate 131.3g | 39 % | |
Dietary Fiber 23.3g | 93 % | |
Sugars, other 108g | ||
Protein 30.2g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 757
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.