Crispy Salmon on Stir-Fried Vegetables

Ready in 1 hour
1 review(s) averaging 5. 100% would make again

Top-ranked recipe named "Crispy Salmon on Stir-Fried Vegetables"

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Try this Crispy Salmon on Stir-Fried Vegetables recipe, or contribute your own. "Asparagus" and "Corn" are two tags used to describe Crispy Salmon on Stir-Fried Vegetables.

"This dish is wonderful!
As with all stir fry, do all the prep before you start to cook. Can be cut in half, also use the veggies you have."

- Heyjudeca

Ingredients

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2 oz Broccoli; florets
2 garlic; finely chopped
1 ts Liquid honey
Bamboo skewers; or wooden, soaked for 30 minutes
1/4 pt Vegetable stock
2 tb Soy sauce
2 ts Sesame oil
3 Spring onions; sliced into pieces
2 Heads bok choi; chopped
; pieces
6 Spears asparagus
1 ts fresh ginger; Grated
2 oz Sugar snap peas; (mangetout)
1 Chilli; finely chopped
4 fillets Salmon
2 Handfuls baby spinach leaves
1 ts Cornflour; mixed with a
1 tb mint; Chopped
Salt and pepper
2 tb coriander; Chopped
2 ts Vegetable oil

Original recipe makes 1

Servings  

Preparation

Cut each salmon steak into 6 even slices, and thread on to bamboo skewers. If the skewers are too long, cut off the ends. Heat a flat frying pan and cook the salmon skin side down until golden, then season to taste. Repeat on the other side, but dont overcook or the flavour will be spoiled. While the salmon is cooking, heat a wok and add the sesame and vegetable oils. Raise the temperature and add the garlic, chilli and ginger. Cook for one minute and then add the remaining vegetables in this order: asparagus, bok choi, spring onions, broccoli, baby spinach, sugar snap peas. Then add the honey, soy sauce, mint, coriander and cornflour mixture. This will thicken the sauce. The stock needs to be added continuously from this point, and the whole dish needs to cook for 2 minutes. Serve some of the stir-fried vegetables on a plate topped with the salmon. Serve immediately while everything is still hot.

Calories Per Serving: 2402 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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This dish is wonderful! As with all stir fry, do all the prep before you start to cook. Can be cut in half, also use the veggies you have.
Heyjudeca 3 years ago
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