Try this Crispy Sea Bass with Confit of Yukon Gold Potatoes, Pance recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 250 degrees F. Season the potatoes with salt and pepper. Place the potatoes in a small, shallow baking pan. Add the garlic, rosemary and oil. Season with salt and pepper. Cover with foil and bake until tender, about 1 hour. Remove from the oven and cool the potatoes completely in the oil. Remove the potatoes and garlic from the oil. Reserve 1/4 cup plus 2 tablespoons of the oil. In a large saute pan, over medium heat, add 2 tablespoons of the potato oil. When the oil is hot, add the pancetta. Saute for 2 minutes. Add the onions. Season with salt and pepper. Continue to saute for 2 minutes. Add the peas, confit potatoes and confit garlic. Season with salt and pepper. Continue to saute for 3 to 4 minutes or until hot. Set aside, keeping warm. Season the fish with salt and pepper. Lightly dredge the fillets in the flour. In a large saute pan, over medium heat, add 1/4 cup of the reserved oil. Pan-fry the fish for 3 to 4 minutes on each side, until the fish is golden and crispy. Remove and drain on paper towels. To serve: Spoon the potato mixture in the center of each plate. Lay the fish directly on top of the potatoes. Garnish with parsley. Yield: 4 servings Per serving: 9281 Calories (kcal); 907g Total Fat; (87% calories from fat); 191g Protein; 109g Carbohydrate; 668mg Cholesterol; 6566mg Sodium Food Exchanges: 6 1/2 Grain(Starch); 25 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 174 1/2 Fat; 0 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EM1C43 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (2833g) | ||
Recipe Makes: 1 | ||
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Calories: 9067 | ||
Calories from Fat: 6874 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 763.8g | 1018 % | |
Saturated Fat 82.1g | 410 % | |
Monounsaturated Fat 458.8g | ||
Polyunsanturated Fat 201g | ||
Cholesterol 790.7mg | 243 % | |
Sodium 5974mg | 206 % | |
Potassium 7127.2mg | 188 % | |
Total Carbohydrate 306.2g | 90 % | |
Dietary Fiber 21.2g | 85 % | |
Sugars, other 285g | ||
Protein 257.4g | 368 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 9067
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