Crispy Veg Fries

Ready in 1h

Try this Crispy Veg Fries recipe, or contribute your own.


Seasoning to taste
Approx 5 oz milk
1 sm Tin sweetcorn
1/2 sm Red pepper or other crisp
1/2 sm Green pepper
4 oz Plain wholemeal flour
A little sunflower oil
; celery or courgette
1 Free range egg

Original recipe makes 1 servings



1. Mix the seasoning info the flour. Make a well in the centre and gradually mix in the egg, followed by the milk and oil. 2. Finely dice the vegetables and drain the sweetcorn thoroughly. Stir evenly into the batter. 3. Heat a little oil in a frying pan and add a spoonful of mixture at a time to the pan, turning to brown evenly. 4. Drain immediately on kitchen paper and pack loosely in a fresh serviette when completely cold. The idea is to keep the fresh, crisp texture of the vegetables as much as possible. NOTES : Make up your own combinations using sweetcorn as the base flavour.

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