1. Mix the seasoning info the flour. Make a well in the centre and gradually mix in the egg, followed by the milk and oil. 2. Finely dice the vegetables and drain the sweetcorn thoroughly. Stir evenly into the batter. 3. Heat a little oil in a frying pan and add a spoonful of mixture at a time to the pan, turning to brown evenly. 4. Drain immediately on kitchen paper and pack loosely in a fresh serviette when completely cold. The idea is to keep the fresh, crisp texture of the vegetables as much as possible. NOTES : Make up your own combinations using sweetcorn as the base flavour.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (194g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 108 (21%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 4g|
|Cholesterol 186.1mg||57 %|
|Sodium 135.3mg||5 %|
|Potassium 1083.1mg||29 %|
|Total Carbohydrate 67.6g||20 %|
|Dietary Fiber 12.9g||52 %|
|Sugars, other 54.7g|
|Protein 31.2g||45 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 509
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