Preheat oven to 450 degrees. Combine bread crumbs, Parmesan, and pepper; mix well. Dip the zucchini slices in egg whites; dredge in bread crumb mixture. Place zucchini in a single layer on a baking sheet coated with cooking spray. Bake at 450 degrees for 15 minutes. Turn zucchini over; bake an additional 10-15 minutes or until outside is crispy and browned.
Note: Baking time might be a bit long check after 8-10 minutes on first side, second side may only need about 5 more minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (305g)|
|Recipe Makes: 4|
|Calories from Fat: 76 (15%)|
|Amt Per Serving||% DV|
|Total Fat 8.4g||11 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 7.6mg||2 %|
|Sodium 2135.4mg||74 %|
|Potassium 657.8mg||17 %|
|Total Carbohydrate 76.1g||22 %|
|Dietary Fiber 6.2g||25 %|
|Sugars, other 70g|
|Protein 29.6g||42 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 499
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What would you serve with this? Link in another recipe
SaraboysenNot a hit. I used whole eggs. Would that make a difference. One would think that would enhance the flavor. Blah.1y ago
gcantlonAwesome side dish1y ago
pattirileyI made these to bring to a friends, Yummy and went over great. thanks2y ago
gothdragonExcellent! I had my daughter over for dinner, and I got 4 coins out of batch, do to how much she loved them! Thanks for sharing!2y ago
AESGEasy to fix.2y ago
bdizzleMy boyfriend and I both really enjoyed this and will definitely make again. We used Panko instead of bread crumbs and next I think I may try it the other way. I didn't bake it for very long, maybe 7-8 mins on one side and 4-5 on the other-came out nice and crisp!2y ago
cat80loved this. i used onion salt instead of plain and doubled the parmesan. i served with the curry mayonaise dip from the sweet potato chip recipe. it was a perfect match.a favourite.3y ago
AZClaireI've made this several times. I've found the mushy vs dry factor that everyone is mentioning is based on the ripeness of the zucchini I buy. I suggest getting very firm barely ripe rather than any that give a little when you squeeze. I add different spices to the crumbs depending on what else I'm serving to be sure they are compatible. Good stuff!3y ago