Preheat oven to 450 degrees. Combine bread crumbs, Parmesan, and pepper; mix well. Dip the zucchini slices in egg whites; dredge in bread crumb mixture. Place zucchini in a single layer on a baking sheet coated with cooking spray. Bake at 450 degrees for 15 minutes. Turn zucchini over; bake an additional 10-15 minutes or until outside is crispy and browned.
Note: Baking time might be a bit long check after 8-10 minutes on first side, second side may only need about 5 more minutes.
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|Serving Size: 1 Serving (305g)|
|Recipe Makes: 4|
|Calories from Fat: 76 (15%)|
|Amt Per Serving||% DV|
|Total Fat 8.4g||11 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 7.6mg||2 %|
|Sodium 2135.4mg||74 %|
|Potassium 657.8mg||17 %|
|Total Carbohydrate 76.1g||22 %|
|Dietary Fiber 6.2g||25 %|
|Sugars, other 70g|
|Protein 29.6g||42 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 499
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