http://life-in-the-lofthouse.com/crock-pot-beef-and-broccoli/
1.In the insert of the crockpot, whisk together beef broth, soy sauce, brown sugar, sesame oil, and garlic.
2.Place slices of beef in the liquid and toss to coat. Cover with lid and cook on low heat for 5 hours.
3.When done, whisk together cornstarch and water in small bowl. Pour into crock pot and stir to mix well. Add the frozen broccoli over the beef and sauce. Gently stir to combine. Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
4.Serve over warm white rice. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (883g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 537 | ||
Calories from Fat: 43 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 137.8mg | 5 % | |
Potassium 2554.5mg | 67 % | |
Total Carbohydrate 112.3g | 33 % | |
Dietary Fiber 9.6g | 38 % | |
Sugars, other 102.7g | ||
Protein 17.7g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 537
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