Place layer of onions in bottom of crock-pot. Mix flour, salt, pepper and paprika together and dredge steak pieces until lightly coated with flour mixture. Place 1/2 of meat pieces on onions. Add another layer of onions and drained mushrooms. Add remaining meat and onions. Mix beef broth, Worcestershire sauce and Kitchen Bouquet and pour over entire meat mixture. Cover. Cook on low setting for 8 to 10 hours. For gravy: Combine 2 tablespoons of flour with 3 tablespoons of water. Stir into drippings and cook until thickened. Pour over steak and serve. Good on rice or noodles. Posted to recipelu-digest Volume 01 Number 265 by "Diane Geary"
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|Serving Size: 1 Serving (533g)|
|Recipe Makes: 4|
|Calories from Fat: 97 (29%)|
|Amt Per Serving||% DV|
|Total Fat 10.8g||14 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 99.1mg||30 %|
|Sodium 1024.2mg||35 %|
|Potassium 957.6mg||25 %|
|Total Carbohydrate 18.2g||5 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 15.3g|
|Protein 40.5g||58 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 339
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