Combine all ingredients in crock pot. Cook on HIGH for 4-5 hours.
Use additional veggies as desired.
**Can use kidney beans, black eyed peas, black beans etc. (all 3 the same or 1 of each)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (220g)|
|Recipe Makes: 10|
|Calories from Fat: 8 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 134mg||5 %|
|Potassium 645.3mg||17 %|
|Total Carbohydrate 25.1g||7 %|
|Dietary Fiber 6.1g||25 %|
|Sugars, other 19g|
|Protein 6.3g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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What would you serve with this? Link in another recipe
KapaluaChickEasy and very good. My family wanted more seasoning. I added minced garlic, salt, chili powder and oregano. With those additions they love it. Serve with fresh cilantro sprinkled on top!8m ago
AndiSavageHearty but a little bland. Will add garlic and salt next time.2y ago
HaBearNeroGreat recipe....3y ago
LilyBearVery good! Added some TVP & everyone loved it!4y ago
MamasrunningThis was great with the pineapple and so easy! I used 4 different kinds of beans and added celery and zucchini and a little cayenne pepper for heat. Full of flavor! I will make again and again! I didn't have any mushrooms or peppers but it was stll great!4y ago
GoldstromSimple to make; the kids really liked it, and the recipe is easy to modify with alternate ingredients. I also serve this as a winter lunch for a group that meets once a week.4y ago
pols005This was very tasty. I used 1 can each of kidney beans, black beans and navy beans. I added salt even though it was not called for in the recipe. The pineapple added a very nice flavor but I found the dish overall to be a little bland. I will probably add some chipotle next time.5y ago
wyattjI've made it twice, the second with dried beans. It is sweet and quite popular with the pineapple. the second batch I threw in some mango salsa (along the with the pineapple. Still pretty good.5y ago