Throw it all in the crock pot and cook on low 8-10 hours. Serve over rice. Makes a good meal after a long day. I have also varied the recipe using beef or pork. I also sometimes throw in other veggies, depending on whats in the frig. Zucchini, green beans,peas are just a few ideas. NOTES : This is one I have used for years and it always turns out great. When I was first married I used a cut up chicken but found it always falls off the bones and you end up with bones at the bottom of the crock pot so I have switched to boneless breasts but either will do. Recipe by: MWAA/Bobb1744 Posted to MC-Recipe Digest V1 #622 by Simps
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|Serving Size: 1 Serving (1286g)|
|Recipe Makes: 4|
|Calories from Fat: 193 (21%)|
|Amt Per Serving||% DV|
|Total Fat 21.5g||29 %|
|Saturated Fat 5.4g||27 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 5.4g|
|Cholesterol 460.6mg||142 %|
|Sodium 538.1mg||19 %|
|Potassium 2951.4mg||78 %|
|Total Carbohydrate 26.3g||8 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 18.5g|
|Protein 146.3g||209 %|
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Calories per serving: 903
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