Throw it all in the crock pot and cook on low 8-10 hours. Serve over rice. Makes a good meal after a long day. I have also varied the recipe using beef or pork. I also sometimes throw in other veggies, depending on whats in the frig. Zucchini, green beans,peas are just a few ideas. NOTES : This is one I have used for years and it always turns out great. When I was first married I used a cut up chicken but found it always falls off the bones and you end up with bones at the bottom of the crock pot so I have switched to boneless breasts but either will do. Recipe by: MWAA/Bobb1744 Posted to MC-Recipe Digest V1 #622 by Simps
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1286g)|
|Recipe Makes: 4|
|Calories from Fat: 193 (21%)|
|Amt Per Serving||% DV|
|Total Fat 21.5g||29 %|
|Saturated Fat 5.4g||27 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 5.4g|
|Cholesterol 460.6mg||142 %|
|Sodium 538.1mg||19 %|
|Potassium 2951.4mg||78 %|
|Total Carbohydrate 26.3g||8 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 18.5g|
|Protein 146.3g||209 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 903
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe